How vigorous can exercise be?

Share diet plans, exercise routines, recipies, and find support.

Moderators: unaffected, JessM, southernbelle, maddy

How vigorous can exercise be?

Postby littlebritt » Fri Oct 31, 2008 2:36 am

I am on a quest to lose some weight and have begun exercising again (I seem to be on some kind of exercise roller coaster where I will be good about it for awhile then stop...I know its bad). I'm wondering if any of yall know how strenuous my activities can be before it might affect ovulation and/or implantation? Whether its swimming, kickboxing, running, whatever?
User avatar
littlebritt
 
Posts: 3
Joined: Fri Oct 24, 2008 12:00 am
Location: Colorado

Postby Susy07 » Wed Mar 04, 2009 6:25 pm

i know this is an old post but in case anyone still wants an answer...

in general... u shudnt have issues with annovulation, etc... unless ur BMI drops so low ur actualy underweight. keep ur BMI above 18.5 and u shud be ok.

but more specifically.. excersize wise..

.. break a sweat for sure. feel the burn but dont let it HURT. u know wut i mean?
for cardio - get ur heartrate up to 160ish and keep it there for 20 mins if u can. u shudnt feel sick after a workout.
for weight training - i really dont think ull be able to do enough to actualy hurt urself. if its too heavy u just wont be able to do very many reps..
eating something with a lot of protein right after a workout will help ur muscles recover and not ache so much the next day. i love protein shakes.
http://www.fertilityfriend.com/home/18b9a4

I'm Susy (28) Dh is Tyler (30)
Baby angel lost at 5 weeks in May '07.
William Christian. Born Dec 14, '08,
Baby angel lost at 8w4d. Miscarried at 11w1d in Nov '10.
Rachel Amber. Born Feb 29, '12
Baby angel lost at 9w2d. Sept 1 2013. Partial molar pregnancy.
Tessa Breanne. Born Nov 10, '14.
User avatar
Susy07
Girlfriend
Girlfriend
 
Posts: 1186
Joined: Tue Feb 06, 2007 1:00 am


Return to Weight Loss and TTC