30 day shred

Share diet plans, exercise routines, recipies, and find support.

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Postby prayingforbaby#1 » Sun Jul 26, 2009 2:37 pm

I have decided to do the 30 day shred level one twice a day :)
I just got done with the second time around and I am dripping sweat :)
Bye Bye See ya Calories :jump: :rofl:
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Postby prayingforbaby#1 » Mon Jul 27, 2009 8:55 am

how stiff were you the day after starting 30 day shred
I am so stiff that i can not move much
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Postby AAA » Sat Aug 08, 2009 7:10 pm

My freind online Recommenced the 30 day shred I already have the weights for the the beginners part one. I looked it up and i found it on you tube just like Praying did and wanted to post the links to it

http://www.youtube.com/watch?v=MEpeq7IIGcY (Part one)

http://www.youtube.com/watch?v=lPybG4Mq ... re=related (part two)
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Postby prayingforbaby#1 » Sun Aug 09, 2009 7:30 am

I have lost 4 pounds from the thirty day shred day two
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