My natural methods- anything I'm missing?

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My natural methods- anything I'm missing?

Postby TrebleLily » Wed Jul 29, 2015 10:10 am

I'm on CD1 right now and really want to increase my chances of getting a BFP this time around! Last month I just took a prenatal vitamin. Now I've started taking a bunch of other vitamins on top and am planning on adding a few more things. Have a look and let me know what you think.

Me:
General Pre-natal vitamin with folic acid
Vitamin E
Vitamin D3
Vitamin C
Maca (5 grams)
Evening Pimrose Oil (just during AF and days leading up to O)
Planning on eating grapefruit in days leading up to O
Pre-seed (I just ordered it, hopefully it will arrive in time for O)
Tracking symptoms and cycle using Ovia app but not temps
Ordered OPK's to use for this cycle
Might start drinking green tea? What does that do anyway?

Partner:
Zinc
Selenium
Calcium, Magnesium, and D3 combination vitamin
Maca (5 grams)
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Re: My natural methods- anything I'm missing?

Postby veryclearly » Tue Dec 08, 2015 10:05 am

Not necessarily a supplement but your partner should be doing some exercises like squats and dead lifts that raise his testosterone levels and sperm quality. He could also use some Vitamin B-Complex as Zinc + Magnesium + B6 form something called ZMA which is beneficial. Almonds wouldn't hurt as well.
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