quick weight loss tips

Is weight affecting your fertility? Talk to others in your shoes here!

Moderators: unaffected, JessM, southernbelle, maddy

Re: quick weight loss tips

Postby andreamartinez » Wed Aug 05, 2015 7:17 am

I think its your diet or the food you eat and beverage you drink. Despite of being too busy with your kids and you're still stuck with your weight then I guess it's time for you to check your food and liquid intake. Avoid too much sweets and check your calories. You can also consult with specialist or a personal trainer. You may also try drinking fruit juices like the one that I discovered, nopales fruit - http://www.purenutritionfacts.com/nopales-benefits . Nopales benefits can help reduce sugar content in our food because it has a property that helps in reducing the production of glucose. Or you can try a combination of two different fruits. Sweets in fruits are healthy and also fruits are rich in vitamin C which is very good antioxidant to our body.
andreamartinez
Friend
 
Posts: 4
Joined: Fri Jul 24, 2015 7:05 am

Re: quick weight loss tips

Postby alangcreech » Tue Jun 21, 2016 10:29 pm

Its quite interesting.
alangcreech
Friend
 
Posts: 5
Joined: Tue Jun 21, 2016 10:00 pm

Re: quick weight loss tips

Postby thepast123 » Wed Jan 18, 2017 10:44 am

andreamartinez wrote:I think its your diet or the food you eat and beverage you drink. Despite of being too busy with your kids and you're still stuck with your weight then I guess it's time for you to check your food and liquid intake. Avoid too much sweets and check your calories. You can also consult with specialist or a personal waist trainer. You may also try drinking fruit juices like the one that I discovered, nopales fruit - http://www.purenutritionfacts.com/nopales-benefits . Nopales benefits can help reduce sugar content in our food because it has a property that helps in reducing the production of glucose. Or you can try a combination of two different fruits. Sweets in fruits are healthy and also fruits are rich in vitamin C which is very good antioxidant to our body.



Hi andreamartinez,
you have provided nice information about weight loss, can you provide me good and specialist trainer contact details?, because I have tried more tips and suggestions but could not be able to lose my weight. so please give me specialist trainer contact information. I hope you will reply soon....
Thanks in advance
thepast123
Friend
 
Posts: 5
Joined: Wed Jan 18, 2017 10:27 am

Re: quick weight loss tips

Postby kellyK1 » Sat Aug 12, 2017 1:53 am

Hello, your discussion just caught my attention and I am saying it to you honestly that I also went through the same situation almost one and half years back, I am very thankful to God that I had finally lost so much of weight. It was very difficult for me. Obesity and overweight were creating a lot of difficulties in my personal life as well as affecting my relationship with my husband. Shedding weight is a boon in real I am currently living a very happy and wonderful life. During those hard times of my life, I consulted a professional specialist for this in a hope that I will find some solution to my problem. Along with my treatment, I started to cut down all the unhealthy food and started with eating everything healthy. I must say my bad days turned into good one and soon I can see that I shredded some weight by just changing my diet.
Seriously you won’t believe I am 70 kg down already and back in a fit shape with a weight of 50 kg currently. I only ate normal and healthy food which contributes to increase my metabolism rate. I have seen a drastic change by just switching to healthy food. I was very much concerned about my health during my obesity day but now I am happy and a back in shape. With proper diet, I went to my doctor also as he suggested me wonderful working tips which changed my life in real. I can totally understand how it feels to be fat and unhealthy, but I pray to god to never return me into that phase again. Slowly and steadily I got rid of all the body fat.The same you can do. A little change can bring a big change in your life. You just need to be a bit more concerned about your health and diet. Workout a bit and bang! you will see the results for sure. Best of luck.
kellyK1
Friend
 
Posts: 15
Joined: Tue Aug 01, 2017 11:16 pm

Re: quick weight loss tips

Postby mishavailable » Sun Sep 24, 2017 11:38 pm

Hello everyone, thank you for sharing such helpful information and I hope it will be helpful for people who are facing such situation in life. I am impressed by your tips and it is a good thing to share your knowledge and expenses with others at such forums. Obesity and increasing weight is very common problem these days and many people are facing this issue. I also faced this situation after my pregnancy and I was very depressed at that time because of my increasing body weight. Then I decided to fight with obesity problem and I added some regular exercise, yoga and good nutrition in my regular diet to get rid of it. When it comes to getting help with the natural way to get rid of obesity, it is very important to make a proper routine with regular exercise and good nutrition. Neither you can get help with only exercise nor with only nutrition. Both of these good habits are important to find desired results. I am sharing this experience because it is important to get rid of extra body weight at right time otherwise it can be very serious problem. You may face many diseases and health problems in future due to obesity. It is very important to make a proper plan and to work hard to get rid of this problem. It may take some time but you should not lose hope. You can also get help with advice of experts at Lotus clinic to know about some good ways to stay strict to your routine. It is very important to keep yourself motivated to achieve your weight loss go and to live healthy and fit life.
mishavailable
Friend
 
Posts: 5
Joined: Fri Sep 15, 2017 2:36 am


Return to Overweight and Infertile

cron