I started running in an attempt to lose weight to help conception. I did conceive but sadly was told last week that I am carrying an empty sac.
I want to go back to trying to lose weight but last time it seemed to make my ovulation later, and I don't want to do anything to affect ovulation.
Does anyone know any information about how quite strenuous exercise can affect ovulation? I went from not doing anything to running 3K so it was hard on my body.
Do you think maybe 5 lots of 40 minute sessions on the cross trainer would be better if I kept my pulse down to about 140?
Thanks for any advice.
I weight 182lb and am 5'2" and so really could do with some weight loss.