staying hydrated

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staying hydrated

Postby ashley3109 » Sat Sep 05, 2015 9:06 am

I seem to struggle staying hydrated through the night, when I fall asleep I am out until the morning! Does anyone else have this problem?
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Re: staying hydrated

Postby 90Kat » Sun Sep 06, 2015 10:41 am

I have never been able to sleep through the night, but I thought I might tell you for now it's probably a good thing, because soon you'll be up through the night to pee, and getting adequate rest is important. I would
Suggest drinking a tall glass of water about an hour or so before bed. And if you like to read or relax before bed,
Make sure your drinking at that time to stay hydrated. When you wake in the morning, get right on the ball for drinking your needed fluids.
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